Our todays topic is Great Benefits Of Vietnamese Cinnamon For Human Health. Cinnamon is a plant that can do wonders for us, so we thought you need to know some essentials about the benefits of Vietnamese cinnamon. Science has proven that products made from natural ingredients are very beneficial for the body.
Believe it or not, but with unique experience after conducting research, experts say You know, you can prepare 2 liters of water, then put 2 million coli bacteria in the water and add some cinnamon or a teaspoon of cinnamon powder to the contaminated water. You will see an amazing result happen immediately: cinnamon powder can kill about 90% of those 2 million bacteria.
Cinnamon can do “magic” inside and outside our bodies, so nutritionists recommend adding it to everyday dishes like atpic (healing meat with eggs), but for a billion very small percentage. In very large quantities of food such as meat, cakes and desserts, cinnamon can act as a preservative for a long time, in addition to its scent is also very wonderful.
Health Benefits Of Vietnamese Cinnamon Bring To The Body
Vietnamese Cinnamon has extremely high antioxidant activity, its essential oil has powerful antibacterial and antifungal properties. Cinnamon is also an excellent source of fiber, manganese, iron and calcium. And so, cinnamon is used as an effective remedy for the following purposes:
- Lowering blood sugar and treating type 2 diabetes, Lowering cholesterol.
- Digestive support, Diarrhea treatment.
- Cure the common cold, Relieve pain caused by arthritis.
- Enhance memory and cognitive function, Treat toothache.
- Eliminate Bad breath, Cure Headaches and Migraines.
Vietnamese Cinnamon For Human Health
Cinnamon helps control blood sugar, which is very good in treating type 2 diabetes, according to a study released a few years ago, people with diabetes were divided into several groups to use cinnamon. , maybe 1.3 or 6 grams of cinnamon per day in capsule form. Results showed that all 3 groups using this capsule reduced blood sugar by 18-29% after 40 days of use.
Cinnamon sticks helps maintain insulin sensitivity as it not only controls blood sugar levels but also helps the body produce less insulin. This is good because high insulin levels mean extra body weight.
It is a powerful antioxidant as we have seen above and it can help you stay younger for longer. In addition, cinnamon can also help you stay in shape, as it melts the fat in the cells.
When buying cinnamon powder or cinnamon shakes in a jar, you have to be careful, it creates a lot of sugar and can disrupt your weight loss plans, so use them wisely.
When you decide to use it daily, try to find unsweetened organic cinnamon or you can even use cinnamon tea bags daily.
Cinnamon can help you lose weight by adding it to yogurt, cheese, oatmeal, sweet potatoes, vegetables or whatever, but in small amounts, avoid taking small amounts to avoid specified dosages. blood sugar.
You Must know:
– 1/2 teaspoon of Vietnamese cinnamon per day can reduce LDL cholesterol.
It reduces leukemia and lymphoma cell growth.
– It has anticoagulant effect.
It reduces a significant amount of arthritis when combined with honey every morning.
– Cinnamon Vietnam enhances cognitive function and memory.
The benefits of Vietnamese cinnamon are not only recognized by experts as very good, but businesses that produce products from cinnamon are also very diverse and rich in products. Huong Que Company has produced all kinds of products from the cinnamon tree: cinnamon belts, cinnamon belts, cinnamon shoe insoles, cinnamon slippers, …. and handicrafts from cinnamon.
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